Your Questions, Answered

  • I offer individual, marital, family and group therapy. I also offer counseling supervision and consultation for professionals who need supervision hours or would like additional help with case conceptualizations.

  • Cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, Emotionally Focused Therapy (EFT-couples), Christian Counseling, Solution Focused Brief Therapy (SFBT), Mindfulness Based Therapy (MBT),

  • Counseling offers a safe, neutral space to discuss topics that may create intense emotions. I consider myself a professional listener, putting my clients first and then collaborating to create solutions together.

  • Yes, many major insurances are accepted including: Anthem

    • Blue Cross

    • Blue Shield

    • BlueCross and BlueShield

    • Mountain Health CO-OP

    • PacificSource

    • Regence

    • SelectHealth

  • Yes, all clients have the choice of in-person, online, or a hybrid model where both modalities are used.

  • You can reach me anytime via the contact page or by phone. I aim to respond quickly—usually within one to two business days.